#Blood restriction therapy how to

These lower load exercises are not heavy enough to induce a hypertrophic or strength stimulus to the exercising muscle. For example, after most surgeries and musculoskeletal injuries, there is a period of time that as rehabilitation specialists we must respect the surgical site and tissue healing timelines by employing lower load exercises. While we do not recommend replacing high load resistance training with blood flow restriction training, it can be used in the rehabilitation setting as a bridge to increase muscle strength and size when a person might not be able to lift heavier loads.

You can explore all of the options of BFR kits we offer HEREīlood flow restriction training can be used when the goal is to increase muscle hypertrophy and strength with an individual that is load compromised. Get Blood Flow Restriction (BFR) Cuffs Here We are learning that metabolic stress (created through BFR training) can be similarly as effective as mechanical stress in inducing hypertrophic changes! What we used to know and understand about muscle cell physiology and hypertrophy has been turned upside down through blood flow restriction research. However, there is mounting evidence that now supports low-load resistance training (20-40%RM) combined with blood flow restriction can similarly induce muscle hypertrophy and strength gains. It has been generally accepted that muscle hypertrophy requires high-intensity training utilizing loads of at least 70% of 1-repetition max or lower loads (30-50%RM) until failure.

#Blood restriction therapy how to

Craig is only working at 20% of his 1 rep-max with this sample protocol! READ: HOW TO PERFORM REP MAX STRENGTH TESTING This does not make gains come easy by any means! Watch the video above to get a general idea of how challenging BFR truly is. The reality is that BFR training makes an easy walk in the park or light exercise very difficult. Going for a walk with blood flow restriction (BFR) to improve VO2 max, or lifting light weights with BFR to improve muscle mass may sound too good to be true.